MY SERVICES

ONE-ON-ONE TELEHEALTH SESSIONS

I work with mature adolescents and adults across the lifespan on a variety of issues. Sessions run 55 minutes and are held through a HIPAA compliant, user friendly video platform, allowing the client to be in the a comfort of their own home or wherever they choose. Spouses, parents, or loved ones may be brought in for sessions based on the client's goals, needs, and desires. I value feedback and work to make sessions productive, comfortable, and safe for each client. I work with clients who reside in North Carolina, South Carolina, and Virginia. 

APPROACH & STYLE

Our thoughts, feelings, and behaviors are intimately connected. Understanding how our thoughts and beliefs contribute to emotional distress can empower us to change destructive thought patterns, alleviate emotional distress, and modify unhelpful behaviors. Therapy sessions are often focused on bringing awareness to the relationships between thoughts, feelings, and behaviors, while providing practical tools that lead to relief, progress, and growth. In addition, I believe relationships are central to our wellbeing and often provide important context for who we are. For that reason, I take a relational, attachment-based approach to counseling. For those clients desiring to explore their faith, I am happy to incorporate faith and spirituality into our sessions. I personally come from a Christian worldview and work with people of all faiths and perspectives.

COMMON ISSUES

Some common issues I work with are listed below. This list is not exhaustive, so please reach out if you do not see your concern and we can discuss if we are a good fit.

• Depression and other Mood Disorders

• Anxiety, Panic, and Fear

• Self-Esteem

• Body Image

• Boundary Setting and Codependency

• Sexuality and Intimacy

• Anger Management

• Stress

• Work / Life Balance

• Career / Work Issues

• Life Transitions

• Suicidal Thoughts & Self-Harm

• Spirituality & Faith

• Trauma & Abuse

• Relationship Issues